Quieting the Mind on the East Coast Trail

Wherever you go there you are. Jon Kabat-Zin My mind can be in so many places when I’m standing still.  The monkey brain in my head- that inner chatter that feels like a train hurtling down the track out of control, can be relentless at times. Recently, the chatter retreated when my husband and I … Continue reading Quieting the Mind on the East Coast Trail

Family Connections

Let us be thankful to the people who bring us happiness; they are the charming gardeners who make our souls blossom. Marcel Proust The family – that dear octopus from whose tentacles we never quite escape, nor in our inmost hearts, ever quite wish to. Dodie Smith Over the summer, I found myself at a … Continue reading Family Connections